Easy Mondays.

This morning I did a very nice 5 mile recovery run. It was a bit humid but not too hot and I felt rather good. One should never underestimate the power of a good recovery run after a hard workout. I have a speed workout coming up tomorrow. It should be a good one. Don't know what it is yet, but I like the mystery of not finding out what we are doing until Tuesday afternoon. The forecast is for it to get cooler later this week. Maybe fall is finally here. Can't wait!!!