8 Mile progressive Run

Tonight we set out to do what was supposed to be a progressive run in which we progressively get faster as the run goes on. I guess you could say it was progressive, but we really went the same speed for the first 4 miles and ran at a faster speed for the last 4 miles. Either way, it was a good run. It was a bit chilly and it got dark quick, but that's how it is these days. I'll probably have a light day tomorrow and I am planning to do a 20 mile run on Saturday with the guys.

Everyone seems to be getting excited about the Richmond Marathon. The RRO group has a pool going on as to who will rank where in the group during the run. It looks like we will have around a dozen folks representing the group for the race. It looks to be a lot of fun.