Saturday Double Run

Today I did a total of 14 miles. Eight miles in the morning with the guys and 6 mor in the afternoon by myself. The morning run was a little chilly, but Jim was looking to do a little bit of tempo, so we warmed up quick. The afternoon run was easy and the weather was great. Hope it stays like this for our long run tomarow.

This has nothing to do with running but I thought I would share it with everyone anyways. This is a nice little picture of my buddy Sam at his finest. Feel free to share it with everyone.