Easy Monday

This morning I did get to my run until about 9:30. It was cold outside, we left the windows open last night, and I did not want to get out of bed this morning. It felt good to sleep in. I did an easy 6 miler with some striders thrown in at the end. Ben had done some striders at the end of our long run yesterday and Sam and I had been talking about them. So, I decided to go ahead and some. They really loosened up the legs. I really thought I was going to be lot more sore because my right hamstring was so tight last night. I was pleasantly surprised, however, when I awoke to a body that did not ache.